Transform Your Life with Personal Health Coaching

Discover the power of mind, body, and spirit balance through personalized guidance from someone who's walked the path of recovery and transformation.

💪 Certified Personal Trainer 🥗 Certified Nutritionist ✨ 6+ Years Clean & Healthy

Book Your 30-Minute Session Learn My Story

My Journey of Transformation

I am not a stranger to difficult and sometimes dark struggles. Here's how I found my way to wellness and how I can guide you in matters of personal health, fitness, recovery, nutrition, sleep, and overall well-being.

The Dark Years (10 Years)

I spent a decade battling alcoholism, struggling with benzodiazepines and painkillers. My life was consumed by anxiety, depression, and chronic lower back pain. I understand the depths of struggle and the feeling of being trapped in cycles that seem impossible to break.

The Turning Point

Six years ago, I made the courageous decision to change my life. I committed to sobriety and began exploring holistic approaches to healing. Through this journey, I discovered that true wellness comes from balancing mind, body, and spirit - and I learned how to guide others through similar transformations.

The Transformation

Today, I'm clean, healthy, and passionate about guiding others in their wellness journey. I can direct and support you in matters related to exercise, fitness, recovery, nutrition, sleep, and overall personal health. My experience has taught me that true wellness comes from creating sustainable, balanced practices that honor your unique needs.

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How I Can Guide You

🧠 Mind: Mental health strategies & emotional balance
💪 Body: Exercise, fitness & nutrition guidance
✨ Recovery: Sleep optimization & holistic wellness

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Your 30-Minute Transformation Session

Experience personalized guidance tailored to your unique journey and challenges.

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Personalized Assessment

We'll discuss your current challenges, goals, and create a roadmap for your wellness journey.

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Practical Strategies

Learn actionable techniques for managing stress, improving mental health, and building healthy habits.

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Ongoing Support

Receive resources, tools, and guidance to continue your transformation beyond our session.

Donation-Based Pricing

I believe wellness should be accessible to everyone. My sessions are donation-based, meaning you pay what you can afford. Your investment in yourself is what matters most.

Suggested Donation Range:

$25 - $100

Pay what feels right for you

Schedule Your Session Make a Donation

Sessions are conducted via video call • 30 minutes duration • Flexible scheduling

How it works: Book your session first, then use the donation link to contribute what feels right for you. Your donation supports my mission to make wellness accessible to everyone.

Professional Certifications

Beyond my personal journey, I'm professionally certified to provide expert guidance in fitness and nutrition.

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Personal Training

Certified personal trainer with expertise in creating safe, effective workout plans tailored to individual needs and recovery goals.

2025 PT Certification

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Nutrition & Wellness

Certified nutritionist specializing in holistic nutrition approaches that support mental health, recovery, and overall wellness.

2025 Nutritionist Certification

Why Choose Me?

I bring real-life experience, empathy, and proven strategies to help you transform your life.

Lived Experience

✓ 10+ years of personal struggle with addiction
✓ 6+ years of successful recovery and transformation
✓ Deep understanding of mental health challenges

Professional Credentials

✓ Certified Personal Trainer (2025)
✓ Certified Nutritionist (2025)
✓ Evidence-based wellness strategies

Holistic Approach

✓ Mind-body-spirit balance methodology
✓ Personalized guidance and support
✓ Comprehensive wellness coaching

Ready to Start Your Transformation?

Your journey to wellness starts with a single step. Let's take that step together.

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Questions? Feel free to reach out through the booking system or explore our wellness platform.